10K-A-Day - Step up to better health

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The 10,000 steps a day program that gets everyone moving!		Walker's Reveille Beginning exercisers often ask doctors or other health professionals "What's the best time to workout?" The noncommittal, yet correct, answer is "Whatever works best for you." In other words, the best time f... more
What is 10K-A-Day? How does it work? Why track steps? Who participates? Getting started	It’s a motivating walking program designed to boost daily activity. Wearing a step counter and tracking your steps online, you’ll be inspired to move more as you enjoy the benefits of an active lifestyle. You’ll have access to health and fitness articles, healthy recipes, and health-related resources on the web. Clip on your step counter in the morning and wear it all day. At day’s end, record your steps online (or jot down your steps and log them online the next day). You’ll see your progress on one of four famous American trails — Lewis and Clark, Alaska Highway, Highway 50, or the Appalachian Trail. It’s simple and everyone can do it. Tracking steps shows your activity level to start and how easy it is to increase — some people double their daily steps in just a few weeks. You’ll be amazed how inspiring it is to track your steps. Everyone! There are four trails of various lengths, so no matter what your current activity level you can be challenged and have fun as you step up to better health. Click Register Now to start the 5-week 10K-A-Day program. For more details on 10K-A-Day, click the FAQ and Privacy Statement links at the bottom of the screen. Register Now home\| contact\| privacy\| faq\| terms ©2010 Health Enhancement Systems